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Tai Chi and Stretching for Arthritis (Added Class)

ID : 6029   
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Tai Chi for arthritis is easy to learn, effective and safe. It increases flexibility, muscle strength, and increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body. The simple increasing range of motion exercises of Tai Chi interrupt the cycle of arthritis.
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Class Details

5 Sessions
Weekly - Fri

Los Angeles Harbor College

Jing Hong Zhang 



Please read:  No class meeting Nov 23



Registration Closes On
Friday, November 2, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/23/2018, 11/23/2018)

Date(s) Class Days Times Location Instructor(s)
11/2/2018 - 12/7/2018 Weekly - Fri 10:30 AM - 12:00 PM Wilmington, Los Angeles Harbor College  Map Jing Hong Zhang