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Tai Chi and Stretching for Arthritis

ID : 6106   
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Tai Chi for arthritis is easy to learn, effective and safe. It increases flexibility, muscle strength, and increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body. The simple increasing range of motion exercises of Tai Chi interrupt the cycle of arthritis.
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Class Details

5 Sessions
Weekly - Fri

Location
Los Angeles Harbor College

Instructor
Jing Hong Zhang 

Tuition: 

$69.00


Registration Closes On
Friday, January 11, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/11/2019 - 2/8/2019 Weekly - Fri 10:30 AM - 12:00 PM Wilmington, Los Angeles Harbor College  Map Jing Hong Zhang 

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