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Fitness and Exercise
 
Using Steps designed in conjunction with Reebok, you will get a great cardiovascular work out. Plus the added benefits of muscle conditioning, deep stretching and relaxation. The class is taught in a fun and energetic atmosphere, so be prepared to sweat! Get the whole body, mind, and soul experience. Wear loose clothing and athletic shoes. Before starting any fitness program, please consult with a physician.   

Start date: 09/16/17

End date: 11/04/17

Weekly - Sat 9:00 AM - 10:00 AM (9/16/2017-11/4/2017)

520004

Tuition: $49.00

Materials Cost: $0.00

Instructor : Diane Turner 

8 sessions.

Call 310-233-4450 to register


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Unleash your confidence and tap into your sacred feminine.  In this 7 week course we will combine elements of world dances such as Salsa, Polynesian and Bollywood/Indian styles of dance with the graceful movements of Bellydance.  Learn and perform with empowering professional dancer Preena who has traveled the world of bring you the treasures of ethnic dance to your footsteps.  This class will tone your body and will conclude with recital.

Start date: 09/27/17

End date: 11/08/17

Weekly - Wed 7:00 PM - 8:30 PM (9/27/2017-11/8/2017)

520035

Tuition: $99.00

Materials Cost: $0.00

Instructor : Preena Chand 

7 sessions.



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It is a common fact that people of all ages benefit substantially from exercise.  However, as we age it becomes a vital necessity to facilitate peak physical fitness. This class is composed of specific exercise routines to promote good cardiovascular and muscular health as well as performance.    

Start date: 10/07/17

End date: 11/04/17

Weekly - Sat 9:00 AM - 10:00 AM (10/7/2017-11/4/2017)

520042

Tuition: $49.00

Materials Cost: $0.00

Instructor : Robert Gordon 

5 sessions.



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Are you looking for a great way to get in shape or to challenge yourself to a different kind of workout? This boxing class is designed to give you the intense workout of a boxer. The techniques and exercises used in this class will push you to the limits as if you were being trained for a boxing match. You will learn proper foot work, jump rope techniques and all the necessary skills for a complete boxers workout. Students will not only be introduced to great physical conditioning but the class will also promote self confidence and self defense. Class materials: 1 pair of hand wraps, 1 pair of boxing gloves (or any type of weighted gloves).  

Start date: 10/07/17

End date: 11/04/17

Weekly - Sat 10:15 AM - 11:15 AM (10/7/2017-11/4/2017)

520030

Tuition: $49.00

Materials Cost: $0.00

Instructor : Robert Gordon 

5 sessions.



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Using steps designed in conjunction with Reebok, you will get a great cardiovascular workout, plus the added benefits of muscle conditioning, deep stretching, and relaxation. The class is taught in a fun and energetic atmosphere, so be prepared to sweat! Get the whole body, mind, and soul experience. Wear loose clothing and athletic shoes. Before starting any fitness program, please consult with a physician.   

Start date: 11/09/17

End date: 01/18/18

Weekly - Thu, Tue 5:30 PM - 6:30 PM (11/9/2017-1/18/2018)

520005

Tuition: $99.00

Materials Cost: $0.00

Instructor : Diane Turner 

Please read: (No class meeting Nov 23, Dec 19, 21, 26 & ...More

16 sessions.



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