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Stress Management, Wellness
 
This is an invigorating full body flow where you will learn how to coordinate movement with breath to flow from one pose to the next. In this workshop, students will learn the basic yoga asanas, hand/foot placement, and guided modifications. Bring a yoga mat and block(s).

Start date: 06/11/18

End date: 07/23/18

Weekly - Mon 6:30 PM - 7:30 PM (6/11/2018-7/23/2018)

540028

Tuition: $79.00

Materials Cost: $0.00

Instructor : Elaine Lopez 

7 sessions.



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Gentle Yoga is a combination of a slow paced vinyasa flow and restorative class where each pose is held for a longer periods. It’s is specifically designed to exercise the ligaments and to regain space and strength in the joints. Bring your yoga mat and block(s).

Start date: 06/12/18

End date: 07/03/18

Weekly - Tue, Thu 6:30 PM - 7:30 PM (6/12/2018-7/3/2018)

540025

Tuition: $79.00

Materials Cost: $0.00

Instructor : Elaine Lopez 

7 sessions.



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Tai Chi for arthritis is easy to learn, effective and safe. It increases flexibility, muscle strength, and increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body. The simple increasing range of motion exercises of Tai Chi interrupt the cycle of arthritis.  

Start date: 06/22/18

End date: 07/20/18

Weekly - Fri 10:30 AM - 12:00 PM (6/22/2018-7/20/2018)

540009

Tuition: $69.00

Materials Cost: $0.00

Instructor : Jing Hong Zhang 

5 sessions.



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