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Stress Management, Wellness
 
Tai Chi for arthritis is easy to learn, effective and safe. It increases flexibility, muscle strength, and increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body. The simple increasing range of motion exercises of Tai Chi interrupt the cycle of arthritis.  

Start date: 09/29/17

End date: 11/17/17

Weekly - Fri 10:30 AM - 12:00 PM (9/29/2017-11/17/2017)

540009

Tuition: $69.00

Materials Cost: $0.00

Instructor : Jing Hong Zhang 

Please read: New End Date: November 17

6 sessions.



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Yoga is a simple and welcoming way of improving your quality of life. In this introductory workshop, students will learn how to do basic yoga asanas with information about body, hand/foot placement, and how to make adjustments. Mediation is at the end of each class. Please bring your yoga mat.

Start date: 10/03/17

End date: 11/28/17

Weekly - Tue 6:30 PM - 7:30 PM (10/3/2017-11/28/2017)

540028

Tuition: $79.00

Materials Cost: $0.00

Instructor : Patty Tahara Rassouli 

Please read: (No Class meeting Oct 31)

8 sessions.



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Have you heard of Reiki?  Have you wondered what it is and how it works?  At this Reiki talk, Reiki Master Teacher Patty Tahara Rassouli will discuss exactly what this Japanese relaxation technique is, how it can help you cope with physical problems, mental issues and emotional stress.  Reiki energy can help you become more peaceful and calm; thus, a more effective and joyful life is possible.  Please call 310-233-4450 to reserve your space.  

Start date: 10/05/17

End date: 10/05/17

Weekly - Thu 6:45 PM - 7:45 PM (10/5/2017-10/5/2017)

540026

Tuition: $0.00

Materials Cost: $0.00

Instructor : Patty Tahara Rassouli 

1 session



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Reiki, healing energy, is a helpful and simple technique that creates calmness and a sense of well-being, something which is so missing in our hectic and stress-ridden lives. Reiki energy helps a person get centered physically, mentally and emotionally. In addition, students will learn how to develop healthy daily routines, understand the mind/body connection to diseases, and create their best possible lives.Try Reiki with Reiki Master Teacher Patty Tahara Rassouli.  $15 material fee for book payable at ptreikihealing.com    

Start date: 10/21/17

End date: 11/18/17

Weekly - Sat 1:00 PM - 3:00 PM (10/21/2017-11/18/2017)

540027

Tuition: $139.00

Materials Cost: $0.00

Instructor : Patty Tahara Rassouli 

Please read: (No class meeting Nov 11)

4 sessions.



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It’s the stressful holiday season again, but this year make it calmer and more relaxed. How? By Practicing meditation, you can create a quiet mind, better focus and sense of well being during all the chaos. In this workshop, meditation is not only made easy, but there will be simple breathing, guided mantra, and mindful meditations to explore. Dress comfortably and prepare to de-stress  

Start date: 12/09/17

End date: 12/09/17

Weekly - Sat 1:30 PM - 3:00 PM (12/9/2017-12/9/2017)

540032

Tuition: $15.00

Materials Cost: $0.00

Instructor : Extension Staff 

1 session



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